It is commonly accepted that our diet has an effect on our physical health. Media and social media are constantly bombarding us with the latest diets we need to try in order to get our bodies in the ‘perfect’ shape. Less talked about, however, is the effect our diet has on our mental health. While we may attribute our irritability, mood swings and difficulty concentrating to other stressors in life, our diet may have a big part to play in causing these symptoms.
Welcome to our Advanced Quran Quiz. We’ve compiled a useful list of Question and Answers on the Quran. We’re also looking at a Q and A Quiz on the Prophet Muhammad Peace be upon Him.
You may have knowledge of a car, the spec memorised and the right attitude to sell but if you don’t have interpersonal skills and you can’t build rapport then you’ll find it hard to sell….
Here’s a useful list of Q and A you can ask your children family or friends.
As far as a healthy nutritious lifestyle goes, Ramadan is a good opportunity to stop bad food habits and limit what we eat. Fasting relieves and strengthens the digestive system while increasing its efficiency and helps adjust triglyceride levels in the blood. However, because our suhoor and iftaar contain highly calorific foods we in fact reverse any benefit.
Gelatin is used in chewy and fluffy sweets and desserts, but finding halal gelatin is not easy for Muslims around the globe. Halal gelatin is getting more attention these days since it makes sweets and desserts finer and fluffier. How can we tell the difference between what’s halal gelatin and what’s not?
From September 2020, relationships and sex education will become mandatory in all secondary schools in England.
The basic premise of this introduction is to allow young people to know more about sex and relationships from a young age. It will help young people make better decisions about their bodies, choices and actions.
It’s important to be healthy in Ramadan so that we can benefit fully from everything this month has to offer. It’s a busy and intense period of ibadah (worship) alhamdulillah, and we can and should help ourselves by being in the best possible physical condition. We can ensure this by eating foods that are rich in goodness, the consequences of which will insha Allah include making fasting easier for our bodies and minds.
Breastfeeding is a skill that takes time to get the hang of. Lots of mums wonder if their baby’s feeding well and getting enough – especially in the first few days. But once you’ve mastered it, you’ll probably find it’s the easiest and most satisfying way to feed your baby. Breastfeeding means you’ll always have a constant supply of food for your baby, at the perfect temperature, whenever they need it.
“Whoever kills a sparrow or anything bigger than that without a just cause, Allah will hold him accountable on the Day of Judgment,” the Prophet reportedly said.
Some time ago, there were rumours talking about how E-numbers indicate that a product contains traces of pork. So, whenever a product has an E-number on it, it will instantly be flagged as Non-halal for Muslims!
Taking Care of Your Kidneys It’s true that we don’t realise the value of something until we lose it. I struggled for over 10 years with kidney disease and despite constant warnings from my doctor that non-compliance with medication would cost me my kidneys, I never ever imagined being the one on dialysis, let alone need somebody else’s kidney to survive. Chronic kidney disease can severely affect your daily productivity: it causes persistent fatigue, nausea, swelling due to water retention,…