What Sugar does to our Brains
It can feel like we are often bombarded with information highlighting the negative link between sugar and health. We are told that sugar negatively impacts our mental well-being, by suppressing hormones that play a significant role in brain health. We are told that sugar has a detrimental effect on learning and memory, and that is has addictive properties, meaning that once you start on the sugar buzz, it can be hard to stop. Recent research has even highlighted the significant…